This Smoothie Hits the Spot

Great tasting banana-orange protein smoothie. Perfect after any work-out.

Ingredients for three to four 8 oz. glasses.
1 orange
1 banana
1 kiwi
½ avocado
8oz. almond milk (original w/o added flavors)
8oz. water
2 scoops of FREZZOR 100% Grass-Fed Whey Protein or FREZZOR Nutritional Wellness (Hemp Protein, Vegan)

I like to use organic ingredients and good & clean water. The almond milk is refrigerated, the water is at room temperature…this way the drink is refreshing but not too cold. Important, wash the kiwi and DO NOT remove the skin. The skin has high levels of flavonoids, which is an antioxidant that protects your cells! You will not taste the skin once everything is mixed. The avocado gives it a really nice creamy texture and provides the healthy fats that make you feel satisfied. Cut the fruit reasonably small and put everything into a mixer….done… enjoy!

Banana-Orange Protein Smoothie