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Congratulations to Anna. This morning she started her amazing journey, 100 days, 40 miles per day, from Venice Beach, CA to New York, NY.

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Omega-3 Fatty Acids

Omega-3 fatty acids are beneficial for the improvement of heart parameters during exercise, help promote muscle recovery by reducing inflammation and reduce the incidence of exercise induced bronchoconstriction. Walser et al., (2008)24 tested the hypothesis that dietary supplementation with EPA … Continue reading