Chronic inflammation is considered the root cause for many diseases. Nutrition is a key-factor for chronic inflammation. Specifically the imbalance of Omega-3 and Omega-6 fatty acids, which effects the cells and thus the entire body… For example, processed foods are full of Omega-6 fatty acids and cause the imbalance. Eating foods that are rich in Omega-3 such as bell pepper, fish, olive oil, tomatoes, nuts, etc. helps to balance the body’s fatty acids.
Summarizing: Avoid processed foods and make an effort to add the full spectrum of Omega-3 rich foods to your daily diet. It is always important to look at the source of the food and how it is grown. No matter how rich in Omega-3 a products is, if it is contaminated it is harmful. An effective and clean Omega-3 supplement is FREZZOR OMEGA-3 BLACK. It comes from the Green-Lip mussel grown off the coast of New Zealand. The Green-Lip mussel is the only known source that provides all 18 Omega-3 fatty acids.
Anti-oxidants protect the cells from free-radicals (caused by food, environment, stress, lack of sleep…) by binding the excess electrons. Some research indicates that our body makes anti-oxidants during physical activity and that might be one reason for the health benefits of regular exercise. In addition, eating a variety of anti-oxidant rich food helps in eliminating free radicals. It is important to note that there is not a single “do-it-all” anti-oxidant to fight free radicals.
Summarizing: Reducing stress, getting enough sleep, regular exercise and eating real (versus processed) and uncontaminated food helps the body to fight diseases and promotes healthy aging. A convenient, delicious and refreshing addition to your daily routine is the FREZZOR FREEDOM drinks .It provides a mix of anti-oxidants with ingredients from New Zealand.